The 4th and final law of behavior change is focused on how to make completing your habits enjoyable. Even if you've managed to make it...

If we know that creating good habits is in our own best interests, then why are they so damn hard to start? It's simple really, we don't...

What do ants have to do with habits? Read to the end to find out. In the last post I discussed temptation bundling as a solution for...

Once you've made the cues that kick off a habit loop as obvious as possible, the next step is to make that habit as enticing as possible....

This is the perfect example of why I'm glad I took on this blogging challenge. I've read James Clear's Atomic Habits once before and...

Bet you found him pretty quickly in this picture. Now you must be wondering, "I know the problem and the solution feels pretty obvious,...

We are what we repeatedly do. If you begin to read about successful people one after another, patterns emerge. and one pattern that seems...