This was hands down, one of the best experiences of my life so far. *mic drop.* As someone who got so burned out on having three...

~Spoilers for the Queen's Gambit alert! If you haven't seen it, turn back now.~ I like many Americans binged the Queen's Gambit over the...

One of the great things about picking up a writing habit is it gives you an excuse to research things that you're already interested in....

Coffee is what gets me up the morning. That special rocket fuel has been a part of many early morning wake ups as well as late night...

We've all heard an endless stream of news about COVID-19, especially when it comes to testing. One of the things I've come to understand...

There's no tech out there that I think has more capacity to change the world (for better or worse) than artificial intelligence. For that...

Journaling is one of the best rituals I've picked up in the past few years. In terms of low effort-high impact habits, journaling has got...

It's in the welcoming paragraph to my blog, so I figured the concept of shipping deserves its own post. What does it mean to ship?...

Full disclosure, I actually wrote the following piece a few months back but didn't end up posting it anywhere publicly. I went back and...

As of this post, I've hit 15 days of blogging! I've got to give one more shoutout to Jonah Baer for getting me started on this challenge,...

The 4th and final law of behavior change is focused on how to make completing your habits enjoyable. Even if you've managed to make it...

Something that's almost a given in politics is desperation gives rise to populism. Generally speaking, when things are already on the...

Joe Biden won the presidency. Videos of celebrations were shared from not just all over the US, but all over the world. A return to if...

I like many others have struggled with developing a consistent workout routine. I haven't played a sport since I was 11 and as active as...

Before I get started, I wanted to say that this post is largely inspired by the last few Daily Stoic emails that focus directly on trying...

If we know that creating good habits is in our own best interests, then why are they so damn hard to start? It's simple really, we don't...

Extreme Ownership works, unless you're dealing with Darth Vader. Extreme Ownership is a leadership concept introduced to me by a book of...

What do ants have to do with habits? Read to the end to find out. In the last post I discussed temptation bundling as a solution for...

Once you've made the cues that kick off a habit loop as obvious as possible, the next step is to make that habit as enticing as possible....

This is the perfect example of why I'm glad I took on this blogging challenge. I've read James Clear's Atomic Habits once before and...